Move.
Movement is essential for optimal mental health + increasing your metabolic rate, we incorporate functional training for toning, sculpting + bone health. A commitment to walking outdoors will reduce body fat + ensure you are getting adequate vitamin D. Nothing works better than Yoga or Pilates for a dose of relaxation for the body, mind + soul. Making + keeping a daily movement promise to yourself boosts self confidence + keeps motivation high.

Nourish.
You will be returning to foods that your body + mind will thrive on. With the introduction of large supermarket chains, driven by profit, not whats best for our health, we have lost our way, the general population is the most unwell it has ever been in the history of man kind.. I am going to educate you on the secret weapon, controlling insulin. You will include supplements to support rapid results, gut repair + detoxification. Dosage education by me.

Recover.
We now live in an overstimulated world, our bodies + minds are not designed for this era of notifications. Micro doses of stress has a negative effect on our overall wellbeing. We will use Infrared Saunas for relaxation + supporting detox pathways as you heal. Ice Baths to increase dopamine to combat low moods. Compression Massage to stimulate lymphatic system to move toxins out of your body more efficiently. Morning + evening wellness + sleep routine by me.

Breathe.
9D Breathwork is a combination of breathwork, hypnosis, vibrations, subliminal messages, sounds + frequencies designed to access the subconscious mind. It is designed to release trapped emotions, unlock stored trauma + rewire the brain to a more positive state of being. Over the years I have tried so many modalities for healing but nothing has helped my mind + body heal like 9D breathwork has. As soon as I came out of my very first journey I knew I had to share this with others.

Educate.
Education is imperative to set your up for long term health + happiness. I have designed the 30 day evolve wellness protocol to leverage rapid transformation of your mind, body + soul. I want you to take what you learn + use the principles of wellness to last a lifetime.